I have seriously thought about getting a SAD light - just to see if it helps. I'm already on medication which, obviously isn't worth the $70 copay I'm shelling out!! Guess it's time to try a new approach to this dark season in my life. See - I'm not even able to enjoy fall and the wonderful accompanying crisp mornings and evenings because I DREAD the dark dreary days of boring ho hum yawn winter. I have been mulling over in my head how to work on this problem and here's what I've come up with:
- check into the SAD light
- plan an outing each day - no matter how small, just to "connect" with someone (I work from home so seeing another human besides my husband is a treat)
- plan a BIG outing on weekends - go to a local festival, pig pickin', nice day trip, ETC - just something to do for a large chunk of time on weekends
- have lots of friends visit this winter - there are very very few places open to shop but it can still be fun just to hang with my buds
- volunteer! I have been fostering homeless kitties and I plan to continue - and possibly volunteer time at the local animal shelter this winter - what better way not to feel blue than to pet a few furry friends and make their lives a little brighter?
- get a dog. my husband and I have decided that it's the right time in our lives to devote attention and love to a rescue dog so I've put the word out that should a cat friendly one become available for adoption to please let us know! I need to make myself walk and what better way than to be accompanied by a buddy?
- cook! it's something I rarely do but making chili or spaghetti sauce or muffins is therapeutic to me when it's cold outside.
Okay - 'nuff bi*chin. I am going to focus more on the positives of living at the beach because even with SAD, I'm livin' a dream. I so love this place!! Happy Weekend everyone!
